Include:

• Increased flexibility and range of motion in joints
• Increased nutrients to all systems through lymph and blood
• Aids digestion
• Aids elimination of metabolic wastes
• Reduced or eliminated chronic pain, muscle aches, spasms and headaches
• Increased endorphin production (the body's natural painkiller)
• Boost to the immune system
• Calms the nervous system
• Increased mental clarity
• Metabolic balance in muscle tone
• Emotional release
• Relaxes and refreshes muscles
• Connective tissue pliability and mobility
• Feelings of general well-being
• NEXT BEST THING TO EXERCISE
• NEXT BEST THING TO REST